carolinaksc's Journal, 01 July 2020

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Weigh In record (no journal entry) for 01 July 2020

195.1 lb Lost so far: 41.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:

758 kcal

Fat: 57.19g | Prot: 51.84g | Carb: 8.06g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Pif Paf Linguiça de Lombo, Carne Moída Refogada, Antepasto de Berinjela. Snacks/Other: Antepasto de Berinjela, Empada Low Carb. more...

362 kcal

Activities & Exercise: caminhada - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

losing 18.5 lb a week

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carolinaksc's Journal, 01 July 2020

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