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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2512 kcal
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Fat: 102.11g | Prot: 147.37g | Carb: 265.45g.
Breakfast: Marco Polo Maní con Pasas, Nature Valley Protein Chewy Bar, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Ensalada de Frutas, Belmont Aceite Vegetal, Tomates Rojos, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Santa Isabel Bistec Posta Rosada, Garbanzos Cocidos. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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gaining 4.6 lb a week
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