Weigh In record (no journal entry) for 01 July 2020
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142.2 lb
Lost so far: 10.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1658 kcal
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Fat: 67.37g | Prot: 82.63g | Carb: 182.72g.
Breakfast: Valgrande Mozzarella Light, Café com Açúcar. Lunch: Alho Cozido, Cebolas Maduras Cozidas, Panrico 9 Cereais, Sopa de Feijão. Dinner: Terra Nostra Queijo Flamengo, Panrico 9 Cereais, Tomates. Snacks/Other: Água com Limão, Pingo Doce Salada Ibéria, Alva Atum Posta em Tomate, Balconi Mix Max. more...
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1564 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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