Weigh In record (no journal entry) for 01 July 2020
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1390 kcal
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Fat: 46.66g | Prot: 129.51g | Carb: 119.56g.
Breakfast: Profile Perform Restore, Bananas. Lunch: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Dinner: Schwan's Mixed Vegetables, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Dry Roasted Peanuts (with Salt) , Profile Chocolate Brownie Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Babybel Mini Light Cheese, Apples , Jack Link's Original Beef Jerky. more...
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losing 0.2 lb a week
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