Weigh In record (no journal entry) for 01 July 2020
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162.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1209 kcal
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Fat: 33.43g | Prot: 52.41g | Carb: 196.10g.
Breakfast: Great Value Half & Half, Bananas. Lunch: Red Sweet Pepper, Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Plain Bagel, Apples, Boar's Head All Natural Roasted Turkey Breast. Dinner: Butternut Winter Squash, Extra Virgin Olive Oil, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Sweet Cherries, Red Sweet Pepper, Watermelon, Trader Joe's Black Bean Dip. more...
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losing 9.1 lb a week
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