Weigh In record (no journal entry) for 01 July 2020
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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985 kcal
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Fat: 34.38g | Prot: 63.64g | Carb: 114.88g.
Breakfast: Boni Zonnebloempitten , Mango's, Zespri Kiwi Gold, Pur Natur Skyr. Lunch: Zwarte Olijven, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tonijn uit Blik. Snacks/Other: Appel, Boni Maiswafels. more...
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gaining 2.8 lb a week
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