Weigh In record (no journal entry) for 01 July 2020
|
201.5 lb
Lost so far: 31.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
485 kcal
|
Fat: 8.40g | Prot: 33.16g | Carb: 69.90g.
Breakfast: Nescafe Cappuccino Original, Kirkland Signature Dried Pitted Plums, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Frieda's French Style Crepes, Honey . Snacks/Other: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mahinka-2018's weight history
|