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menos um #LC&JI
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166.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1037 kcal
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Fat: 64.28g | Prot: 94.72g | Carb: 23.58g.
Lunch: Abóbora, Quatá Queijo de Coalho, Quiabo, Extra Fígado Bovino. Dinner: Ovo Cozido, Quiabo Cozido, Extra Fígado Bovino. Snacks/Other: Goiaba, Nestlé Leite em Pó Integral Ninho 26g, Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju, Quatá Queijo de Coalho. more...
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2051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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