Irlane Cotrim's Journal, 01 July 2020

recomeçando.
190.7 lb Lost so far: 29.8 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2020:
689 kcal Fat: 40.96g | Prot: 42.79g | Carb: 38.16g.   Breakfast: Melitta Café sem Açúcar . Lunch: Pimentão Verde,  Tomates Vermelhos,  Cebolas, Feijão Preto Cozido,  Brócolis (Cortado, Congelado), Perdigão Linguiça Calabresa Defumada, Frimesa Toucinho em Cubo. more...
gaining 1.1 lb a week

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