Weigh In record (no journal entry) for 01 July 2020
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153.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2075 kcal
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Fat: 59.79g | Prot: 185.25g | Carb: 200.55g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pineapple , Egg, Kirkland Signature Egg Whites, Baby Spinach, Baby Spinach, Celery , Bananas , Kroger Lowfat Cottage Cheese, Honey , Apples , Kale , Panera Bread Plain Bagel. Lunch: Butterball Lower Sodium Turkey Bacon, Columbus Seasoned Turkey Burgers, Baby Spinach, Kale, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Great Value Romaine Lettuce. Dinner: Frieda's Japanese Eggplant, Brown Rice, Egg, Perdue Ground Chicken. Snacks/Other: Blueberries , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger Lowfat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . more...
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losing 19.6 lb a week
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