Weigh In record (no journal entry) for 01 July 2020
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260.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1785 kcal
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Fat: 74.72g | Prot: 50.76g | Carb: 232.78g.
Breakfast: Bai São Paulo Strawberry Lemonade, Red Bull Red Bull Sugar Free (12 oz), Oatmeal. Lunch: Amy's Broccoli & Cheddar Bake Bowl, Tribe Mediterranean Style Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine Peach Fruit Bar, Skinny Pop Popcorn. more...
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3990 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 17 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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