Weigh In record (no journal entry) for 01 July 2020
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115.5 lb
Lost so far: 12.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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798 kcal
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Fat: 33.74g | Prot: 63.29g | Carb: 62.78g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Schar Gluten Free Hamburger Buns, Acme Smoked Atlantic Nova Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Dinner: Roasted Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Lindsay Sliced Black Olives, Evolve Classic Chocolate Protein Shake. more...
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losing 3.5 lb a week
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