nisrineh's Journal, 21 June 2013

105.8 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 34.37g | Prot: 51.82g | Carb: 232.33g.   Breakfast: Black Olives, mankoushe cheese, Oatmeal Roll, ACE Bakery Olive Bread, Passion-Fruit (Granadilla, Purple), Banana, 1% Fat Milk. Lunch: Pita Bread, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), batata harra, fattoush, Almonds, Sultanas. Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Chocolate Ice Cream and Cake Roll, Choco. Snacks/Other: Cake With Raspberry Jelly and Chocolate. more...

1547 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 30 minutes. more...