Weigh In record (no journal entry) for 01 July 2020
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331.5 lb
Lost so far: 3.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2543 kcal
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Fat: 130.01g | Prot: 127.11g | Carb: 119.71g.
Breakfast: Qdoba Mexican Grill Naked Steak Burrito with Cheese, David Seeds Roasted & Salted Sunflower Kernels. Dinner: Turkey Burger on Bun, Honeysuckle White Lean Turkey Bratwurst, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Brandy. more...
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gaining 3.0 lb a week
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apeman54's weight history
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