Weigh In record (no journal entry) for 01 July 2020
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170.6 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2194 kcal
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Fat: 67.00g | Prot: 193.22g | Carb: 210.58g.
Breakfast: 高坑 高粱酒原味牛肉角, Cemoi 82%黑巧克力, 健司 纖三薯, Costco 科克蘭零脂希臘式優格, 光泉 特濃5.1無加糖濃豆漿. Lunch: Costco Pita餅, Costco 半熟迷你麵包, 7-11 醬油膏, 高麗菜, 水煮蛋, 全聯 滷牛花腱. Dinner: Costco 半熟迷你麵包, 清炒油麥菜, 綠巨人 (Green Giant) 天然特甜玉米粒, 荷包蛋, Costco 美國嫩肩里肌牛排. Snacks/Other: 戰神 烏龍奶茶, 香蕉. more...
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losing 3.1 lb a week
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