Weigh In record (no journal entry) for 01 July 2020
|
188.4 lb
Lost so far: 26.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1002 kcal
|
Fat: 50.86g | Prot: 87.36g | Carb: 53.12g.
Breakfast: Strawberries , Organic Valley Heavy Whipping Cream, Great Value Almond Milk Original Unsweetened, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Skinnygirl Balsamic Vinaigrette, Great Value Shredded Mozzarella Cheese, Calavo Avocado, Roma Tomatoes, Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cauliflower Rice, Skinnygirl Balsamic Vinaigrette, Roma Tomatoes, Cucumber (Peeled), Calavo Avocado, Better Body Foods Organic Coconut Flour, Great Value Almond Flour, Orca Bay Alaska Cod Fillets. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajohnson0213's weight history
|