Weigh In record (no journal entry) for 21 June 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1686 kcal
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Fat: 80.80g | Prot: 45.75g | Carb: 180.98g.
Breakfast: 21 Whole Grains Light, Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Bananas (Large). Dinner: Beer, Spicy Vegetables & Tofu, Tomato & Basil Flour Tortillas, Cos or Romaine Lettuce , Tomatoes, Hummus , California Avocados , Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds. more...
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losing 2.8 lb a week
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