Weigh In record (no journal entry) for 01 July 2020
|
176.6 lb
Lost so far: 28.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1477 kcal
|
Fat: 56.73g | Prot: 82.94g | Carb: 160.05g.
Breakfast: Franz 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados. Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten). Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Bananas, Lucerne Cottage Cheese Small Curd 4%, Babybel Mini White Cheddar, Kind Breakfast Dark Chocolate Cocoa. more...
|
|
2111 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 6 minutes, Pilates - 18 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|