Weigh In record (no journal entry) for 01 July 2020
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244.2 lb
Lost so far: 12.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1862 kcal
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Fat: 70.21g | Prot: 180.26g | Carb: 133.39g.
Breakfast: Coffee with Cream and Sugar, Equate High Performance Protein Shake - Caramel . Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: PopCorners Flex Protein Crisps, Yellow Sweet Corn , Mashed Potato, Green Giant Broccoli & White Cheddar Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Kozy Shack Original Rice Pudding, Frigo Light String Cheese, Old Wisconsin Turkey Sausage Sticks. more...
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losing 1.1 lb a week
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