Weigh In record (no journal entry) for 21 June 2013
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1329 kcal
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Fat: 48.26g | Prot: 56.08g | Carb: 167.92g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Honey, Tim Horton's Coffee, Strawberries, Grapes, Honeydew Melons, Cantaloupe Melons. Lunch: Herbalife Citrus Lemon Protein Bar. Dinner: Wendy's Chocolate Frosty (Small), Wendy's French Fries (Small), Wendy's Double Stack. more...
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3086 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Nothing - 30 minutes. more...
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losing 3.5 lb a week
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