Weigh In record (no journal entry) for 01 July 2020
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1802 kcal
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Fat: 67.20g | Prot: 101.53g | Carb: 206.59g.
Breakfast: Milk, Walnuts, Rice Flakes, Dried Cranberries (Sweetened) . Lunch: Haldiram's Soan Papdi, Roti, Chicken Curry. Dinner: Chicken Curry, Chicken Curry, Roti. Snacks/Other: Cantaloupe (Rockmelon), Chai, Chicken Curry, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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2080 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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