Weigh In record (no journal entry) for 21 June 2013
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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920 kcal
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Fat: 43.34g | Prot: 44.61g | Carb: 110.36g.
Breakfast: California Avocados, Rice Paper, Cream (Half & Half, Fat Free), Coffee, Fiber One Original Cereal, Bananas. Lunch: Eggplant Dip, Red Sweet Pepper, Avocados, Turkey Meat (Young Tom, Cooked, Roasted), Rice Paper. more...
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losing 8.8 lb a week
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