Weigh In record (no journal entry) for 01 July 2020
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1200 kcal
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Fat: 73.03g | Prot: 74.73g | Carb: 54.31g.
Breakfast: AH Paté met Cranberry, Voskamp Low Carb Brood (1 Snee). Lunch: Maatjesharing. Dinner: Gepaneerde Garnalen. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 15.4 lb a week
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