Weigh In record (no journal entry) for 21 June 2013
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140.0 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1323 kcal
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Fat: 45.42g | Prot: 51.04g | Carb: 182.65g.
Breakfast: Frijoles Refritos, Tortillas de Maíz, Calabacín, AdeS Leche de Soya Light. Lunch: Espaguetis con Salsa de Tomate sin Carne, Melón, Lechuga, Tortillas de Maíz, Filete de Pescado Apanado o en Mantequilla. Snacks/Other: Agua, Azúcar, Yakult Yakult, Gamesa Galletas Emperador Nuez. more...
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1540 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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