Weigh In record (no journal entry) for 01 July 2020
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1043 kcal
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Fat: 27.06g | Prot: 95.74g | Carb: 103.24g.
Breakfast: Ovo Cozido, Continente Equilibrio Barra de Cereais Chocolate Negro. Lunch: Melancia. Dinner: Continente Equilibrio Queijo Mozarella Light, Sojasun Hamburguer Vegetal Beringela Braseada, Seara Bulgur. Snacks/Other: Imperial Pantagruel Cacau Magro em Pó, Prozis Proteina Vegetal Sabor Peanut Butter , Morangos, Continente Equilibrio Skyr Natural. more...
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losing 0.9 lb a week
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