Bjones1182's Journal, 04 November 2010

180.0 lb Lost so far: 0.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 35.16g | Prot: 92.57g | Carb: 73.00g.   Breakfast: Pure Protein. Lunch: herbalife, Chicken Breast (Skin Not Eaten). Dinner: Light Ranch Buttermilk Dressing, potbelly salad, herbalife. Snacks/Other: Butterfinger Bar (Minis). more...

2855 kcal

Activities & Exercise: Shopping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...