Weigh In record (no journal entry) for 01 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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921 kcal
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Fat: 48.63g | Prot: 37.00g | Carb: 81.55g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: SPAR Cheese Grillers, Fried Egg, Butter. Snacks/Other: Beacon Nosh. more...
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gaining 4.6 lb a week
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