Weigh In record (no journal entry) for 21 June 2013
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360.0 lb
Lost so far: 22.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2875 kcal
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Fat: 117.11g | Prot: 116.94g | Carb: 310.14g.
Lunch: Red Robin French Fries, Red Robin Gourmet Cheeseburger. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Ginger Ale, Vodka, Stretch Island Fruit Co. FRUIT LEATHER STRIPS, Pie (Individual Size or Tart), Sugar, Cream (Half & Half). more...
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losing 5.0 lb a week
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