solarszaro's Journal, 21 June 2013

39.5% water

199.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 69.93g | Prot: 107.34g | Carb: 202.26g.   Breakfast: Nature's Own Butter Top Enriched Bread, Egg Beaters 100% Liquid Egg Whites, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, California Sun Dry Sun Dried Tomatoes Julienne Cut, Boar's Head Pesto Parmesan Oven Roasted Ham, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Newman's Own Greek Vinaigrette Dressing, Mezzetta Kalamata Olives, Pita Bread, Schlotzsky's Deli Greek Salad, Jason's Deli Grilled Chicken Breast, Papouli's Greek Grill Tzatziki Sauce. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...