Weigh In record (no journal entry) for 01 July 2020
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129.0 lb
Lost so far: 48.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1424 kcal
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Fat: 62.50g | Prot: 60.10g | Carb: 135.40g.
Breakfast: Teho Lite Boost. Lunch: Pirkka Sinihomejuustopatonki, Pirkka Ananaspalat Ananasmehussa, Pirkka Emmental-Mozzarella Juustoraaste, Apetit Pitsapohja. Snacks/Other: Geisha Tuutti. more...
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losing 7.7 lb a week
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