Weigh In record (no journal entry) for 01 July 2020
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193.2 lb
Lost so far: 16.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1380 kcal
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Fat: 55.25g | Prot: 120.03g | Carb: 94.35g.
Lunch: Hähnchen Dönerfleisch, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Döner Kebab. more...
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losing 1.0 lb a week
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