Weigh In record (no journal entry) for 01 July 2020
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160.1 lb
Lost so far: 32.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1041 kcal
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Fat: 60.74g | Prot: 113.02g | Carb: 3.16g.
Lunch: Lard , Morrisons Pea Shoots, Chicken Breast, Egg. Dinner: Watercress , Minced Beef (95% Lean / 5% Fat) , Egg. Snacks/Other: Lidl Pork Belly Slices. more...
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losing 5.4 lb a week
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 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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