Weigh In record (no journal entry) for 21 June 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2902 kcal
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Fat: 114.75g | Prot: 108.90g | Carb: 356.00g.
Breakfast: Smart Balance Original Buttery Spread, Log Cabin LOG CABIN Lite Syrup/Reduced Calorie, Starbucks Refreshers Orange Mango, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Uno Chicago Grill French Fries, Uno Chicago Grill Chicken Thumb Platter. Snacks/Other: Anheuser-Busch Bud Light Beer, AMC Movie Theater Popcorn (Large), Cheetos Natural White Cheddar Puffs. more...
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2945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sitting - 12 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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