Weigh In record (no journal entry) for 21 June 2013
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1030 kcal
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Fat: 33.54g | Prot: 45.65g | Carb: 147.18g.
Breakfast: Quaker Natural Granola - Apple Cranberry Almond, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, Olive Oil, Kroger Red Wine Vinegar, Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Sweet Cherries, Date. more...
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losing 0.2 lb a week
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Shairys's weight history
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