Weigh In record (no journal entry) for 21 June 2013
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1072 kcal
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Fat: 28.62g | Prot: 32.31g | Carb: 148.44g.
Breakfast: IHOP Scrambled Egg, Simply Potatoes Southwest Style Hash Browns, Brown Sugar, Coffee, Tropicana Orange Tangerine Juice (No Pulp). Lunch: Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Barefoot Sweet Red Wine, Snyder's of Hanover Braided Twists Honey Wheat, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 7.0 lb a week
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kathleenicole's weight history
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