Weigh In record (no journal entry) for 05 January 2009
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154.4 lb
Lost so far: 14.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2009:
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1146 kcal
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Fat: 23.58g | Prot: 45.29g | Carb: 204.43g.
Breakfast: water, whole grain waffles, coffee, creamer. Lunch: water, split peas, apple. Dinner: black beans, cauliflower, brown rice. Snacks/Other: peppermint tea, kashi pumpkin seed and flax, fiber one oats bar, water, yoplait strawberry shortcake. more...
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gaining 1.0 lb a week
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momofangelina's weight history
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