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mlvanhook
Journal
04 Nov 10
mlvanhook's Journal, 04 November 2010
mlvanhook's Profile
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24.5% body fat
215.5 lb
Lost so far:
14.5 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
2481 kcal
Fat: 64.99g | Prot: 106.50g | Carb: 384.70g.
Breakfast:
Double Rich Chocolate 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Turkey Breast Meat , Butternut Winter Squash .
Dinner:
chicken cheese enchilada.
Snacks/Other:
pumpkin pie, Lime Real Fruit Slush (RT 44), Tater Tots (Regular).
more...
2980 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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