Weigh In record (no journal entry) for 01 July 2020
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221.1 lb
Lost so far: 30.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1744 kcal
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Fat: 46.35g | Prot: 124.44g | Carb: 134.15g.
Lunch: Noix de Cajou Grillées Salées, St Mamet Bigarreaux, Danone Skyr Myrtille & Cranberry, Cassegrain Lentilles Préparées, Herta Jambon Fumé le Bon Paris . Tea: Heineken Bière . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2654 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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