Weigh In record (no journal entry) for 01 July 2020
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1456 kcal
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Fat: 96.50g | Prot: 33.05g | Carb: 50.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Jack Link's Sasquatch Big Stick - Happy (Mild). Dinner: Great Value Buttermilk Ranch Dressing, Campari Cocktail Tomatoes, Earth's Pride Organics Baby-Cut Carrots, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Hillshire Farm Honey Roasted Turkey Breast, Great Value Cream Cheese. Snacks/Other: Bud Light Seltzer, Cabernet Sauvignon Wine, Vodka. more...
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2317 kcal
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Activities & Exercise:
Mowing - 48 minutes, Weights - 37 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 3 minutes, Resting - 11 hours and 29 minutes, Desk Work - 4 hours and 43 minutes. more...
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gaining 12.6 lb a week
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