Weigh In record (no journal entry) for 21 June 2013
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220.6 lb
Lost so far: 107.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2308 kcal
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Fat: 96.08g | Prot: 87.28g | Carb: 285.39g.
Lunch: Garlic Roll, Cheese Burger Slider, Macaroni or Noodles with Cheese, Fried Batter-Dipped Okra, Green String Beans, Yellow Sweet Corn, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Garlic Parmesan Breadsticks, 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Frozen Yogurt. more...
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gaining 7.0 lb a week
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