Weigh In record (no journal entry) for 21 June 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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547 kcal
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Fat: 20.26g | Prot: 75.86g | Carb: 13.16g.
Breakfast: Egg. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Cauliflower, Skinless Chicken Breast. Snacks/Other: Almonds. more...
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losing 4.4 lb a week
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