Weigh In record (no journal entry) for 01 July 2020
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172.0 lb
Lost so far: 23.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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603 kcal
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Fat: 29.01g | Prot: 25.18g | Carb: 61.63g.
Breakfast: Nespresso Café Expresso. Dinner: Kiwi, Continente Ice Tea Zero Açúcar Manga, Legumes Salteados, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), GutBio Tostas Crocantes de Milho, Nespresso Café Expresso, Nespresso Café Expresso. more...
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losing 0.5 lb a week
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ribes_7's weight history
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