Weigh In record (no journal entry) for 21 June 2013
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2375 kcal
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Fat: 90.76g | Prot: 181.13g | Carb: 211.87g.
Breakfast: Special K, Strawberries, Milk (Nonfat), Trim Meal Replacement Shake - Chocolate. Lunch: Cheddar Biscuit, Spicy Fish Tacos. Dinner: Fresh Mozzarella Cheese, Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Bliss Dark Chocolate, Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 4.2 lb a week
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