Weigh In record (no journal entry) for 21 June 2013
|
296.0 lb
Lost so far: 32.2 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
590 kcal
|
Fat: 24.50g | Prot: 15.00g | Carb: 78.00g.
Breakfast: Original, Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robert4's weight history
|