JerseyCapone's Journal, 21 June 2013

150.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1269 kcal

Fat: 47.48g | Prot: 130.35g | Carb: 81.44g.   Breakfast: Strawberries, Hard-Boiled Egg, Kirkland Signature Greek Yogurt - Plain, Non Fat. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers, Dairyland 2% Cottage Cheese, Seapoint Farms Energy Blend. Dinner: Chicken Chili, Tillamook Pepper Jack Cheese, Dairyland 2% Cottage Cheese, Seapoint Farms Energy Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Almonds Almond Breeze Non Dairy Beverage, Cytosport 100% Whey Protein - Chocolate, Coffee, Starbucks Americano, Splenda No Calorie Sweetener, Half and Half Cream, Coffee, Half and Half Cream, Sugar Substitute (Aspartame Based, Dry Powder). more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...