Weigh In record (no journal entry) for 21 June 2013
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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824 kcal
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Fat: 10.31g | Prot: 51.46g | Carb: 145.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, General Mills Rice Chex, McCann's Steel Cut Irish Oatmeal, Blueberries . Lunch: Broccoli , Granny Smith Apples. Dinner: Roundy's Low Moisture Part Skim Mozzarella Cheese, Subway Tomatoes, Thomas' Better Start Light Multi-Grain English Muffin, Kraft Fat Free Zesty Italian Dressing, Private Selection Organic Baby Spring Mix, Broccoli , Grimmway Farms Baby Carrots. Snacks/Other: General Mills Rice Chex, Blueberries, Fage Total 0% Greek Yogurt. more...
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1861 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Horseback Riding - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 0.2 lb a week
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