Weigh In record (no journal entry) for 21 June 2013
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1808 kcal
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Fat: 64.33g | Prot: 80.82g | Carb: 232.46g.
Breakfast: Kiwi Fruit, 100% Whey Protein - Vanilla, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Energy Drinks, Coca-Cola (Medium), French Fries (Medium), Double Quarter Pounder with Cheese. more...
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losing 1.9 lb a week
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