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Rhesprich
Journal
21 Jun 13
Rhesprich's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
237.2 lb
Lost so far:
57.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
2711 kcal
Fat: 140.25g | Prot: 89.50g | Carb: 276.75g.
Breakfast:
Panera Bread Cinnamon Crunch Bagel, Publix Chocolate Chip Muffin .
Lunch:
Taco Bell Crunchy Taco.
Dinner:
Ruby Tuesday French Fries, Ruby Tuesday Bison Bacon Cheeseburger.
more...
2621 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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