Weigh In record (no journal entry) for 21 June 2013
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175.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2753 kcal
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Fat: 141.25g | Prot: 151.87g | Carb: 225.77g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Goulash, Roberts French Onion Dip, Raw Vegetable. Dinner: Pork Loin (Country-Style Ribs), Milk (Nonfat), Cucumber (with Peel). Snacks/Other: Jif Natural Crunchy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Red Delicious Apples, Plums, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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Russell Lerette's weight history
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