Weigh In record (no journal entry) for 04 November 2010
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179.1 lb
Lost so far: 1.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1689 kcal
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Fat: 60.63g | Prot: 48.12g | Carb: 249.80g.
Breakfast: Herbal Tea, apple, Cream (Half & Half), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Organic Hearty Morning Cereal. Lunch: Tortilla Triangles, Sweet Roasted Red Pepper Hummus, Seasoned Croutons, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Extra Dark Specials Pretzels, Gala Apples. Dinner: Black bean, rice, corn, & Vegie stirfry, banana. Snacks/Other: Parmesan Garlic & Herb Pita Chips, Light Cheese Spread - Garlic & Herbs. more...
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2384 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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